Introducing the pleasurable way to tone your PC muscle, Ami is Je Joue's new progressive, three step "tease as you tone" exercise set. Je Joue has taken cues from the best medical and pleasure products available, to create Ami and allow the user to find their perfect start point and progress their PC strength in a pleasurable way.
Ami 1 : A large, soft and lightweight single ball. If you're new to Kegel exercise products or you're out of practice, we recommend starting here.
Ami 2 : A medium-sized double ball that's still soft yet slightly heavier. Try Ami 2 if exercising with Ami 1 doesn't challenge you enough.
Ami 3 : A small, hard and heavy double ball. This is the most advanced Ami for experienced users.
The following dimensions are listed as Weight (in grams), Length inc. cord (mm), Length excl. cord (mm), and Maximum diameter (mm).
Ami 1 : 47gms., 111mm, 36mm, 36mm.
Ami 2 : 78gms., 156mm, 80mm, 32mm.
Ami 3 : 106gms., 144mm, 70mm, 28mm.
Colours :Only available in Je Joue's signature purple colour
Safe : Covered in smooth soft 100% body safe silicon and ABS plastic. You won't find phthalates in any Je Joue products. Find out more about phthalates
Lubrication : We recommend using only water-based lubricants with Ami
For cleaning : We recommend washing Ami in warm water and soap. However if you would like to boil Ami, we recommend that you do so only for 1 minute maximum.
PC exercises using Ami - Before enjoying Ami, you'll need to locate your PC muscle. You can easily find it by trying to stop the flow of urine while going to the loo. The muscle you're contracting is your PC muscle. Now you've found it, choose your Ami. Beginners should start with Ami 1, and you'll gradually be able to progress to Ami 2 and Ami 3 as your muscle strength improves. Coat your Ami with generous amounts of water-based lubricant before you begin exercising. There are many different Kegel exercises, and some may suit you more than others. Try the popular ones below or experiment with other techniques, such as wearing Ami around the house or doing your favourite exercise to enjoy the pleasant rumble sensation it creates and let the kinetic energy of the balls do their work.
Exercise 1: Something simple. Relax down onto your back on a bed or the floor and insert your Ami. Squeeze your PC muscle for five seconds to grip Ami, then release for five seconds. Repeat this 10 times. Take a one-minute break, then repeat this again. Next, take a two-minute break before doing a third and final set of 10. Perform this daily, and when it gets too easy, try three sets of 15 instead of 10.
Exercise 2: A little more advanced - Sit on the edge of a bed or chair and insert the Ami of your choice. Squeeze your PC muscle, then use the string to gently pull your Ami out for five seconds, then relax for five seconds. Repeat this 10 times. Give yourself a one-minute break before repeating this again. Next, take a two-minute break before your last set of 10. Do this every day, and when you feel it's too simple, increase the number of repetitions to three sets of 15 instead of 10.
Usually ships within 5-6 days
Although we do our best to ensure your order will leave our warehouse within 5-6 days of placing it, there are a few factors that are beyond our control that might not allow this to happen. Customer satisfaction is important to us. If ordering your product is time sensitive please call us at 1-877-739-0170 and we will be able to more accurately assist you.